the 80/20 rule and what it really means to trust your gut
5 steps to reclaim your vibe
what is food freedom and how to achieve it
5 steps to win your morning (thank me later)
part 3 – RESET YOUR SOUL
part 2 – RESET YOUR BODY
part 1 – RESET YOUR MIND
what it is & why you need one
eft tapping, morning pages & the art of detachment
somatic movement, meditation & soul work
#6: biohacking, functional mushrooms & the most important thing you can do for longevity today
#5: your most important habit costs $0
