#28: faith is the foundation

the 4th (and final!) segment of the Self-Trust Series

Welcome to Part 4 (the finale!) of the Self-Trust Series.

In Part 1, we explored the sneaky ways self-abandonment shows up in our lives and why it erodes our ability to trust ourselves.

In Part 2, we unpacked the importance of self-knowledge: understanding your core values, boundaries, and authentic code so you can live in alignment with who you really are.

In Part 3, we dove into the integrity-to-self-trust pipeline: self-acceptance, integrity, discipline, self-respect, and ultimately self-trust. We talked about how keeping promises to yourself builds confidence and why oftentimes the “hard” choice is actually the easiest one in the long run.

This week, in Part 4, we’re expanding the circle to explore the link between self-trust and trust in a higher power. In last week’s episode, I make the case that faith is the foundation of Trust.

Buckle up 🙂 

🎙️ Dive in

In this week’s episode, we cover:

  • Why faith is the foundation of trust

  • How to build (or expand) your relationship to a higher power

  • Divine timing vs. personal timelines

This episode is for you if:

  • You struggle to surrender control & accept outcomes

  • You have a strong relationship to a higher power already

  • You don’t feel like you have a relationship with G-d/a higher power, but would like to create one

  • You are in a period of transition or on the precipice of a big life change

Watch/Listen on Spotify:

Listen on Apple Podcasts:

Watch on Youtube:

🖊️ Dive deeper

Here are some journal prompts to accompany this week’s theme:

  • Where in your life are you still trying to force an outcome?

  • What would it look like to release control?

  • What would it feel like to relinquish control to a higher power?

  • If you could ask God/your Higher Power one thing today, what would it be?

And one last reminder: no matter where you are in life, or how far along a certain path you may be, you are never stuck and you are not alone. You are a human being with free will to change anything about your life at any time.

🗓️ Announcements

I had the honor and pleasure of hosting our very first Well Path Live Event in collaboration with [solidcore] last month! Thank you to everyone who came out and made it so special.

A huge shoutout as well to our amazing brand partners who helped bring the event to life:

The best part? Thanks to the incredible response, we’re doing it again :)

Join me for the next The Well Path x [solidcore] Signature50: Full Body class on Friday, September 26 at 1 PM at the [solidcore] Sunset Harbour studio.

What can you expect?

Our 50-minute class will be followed by a short savasana and light refreshments. You’ll also receive a gift bag featuring some of my favorite wellness rituals, including products from Beekeeper’s Naturals, a “free roll” card for lymphatic drainage at Body Roll, and more.

Spots are limited to just 16 participants—so be sure to reserve yours early!

You can book the same way you would any other [solidcore] class—via their website, the mobile app, Mindbody, or ClassPass. Just look for:

“Signature50: Full Body | The Well Path.”

Can’t wait to see you there!

Lookout for the class labeled “The Well Path” on 9/26 at 1 PM.

Here is a peek into last month’s event:

That’s all for now. Thank you so much for being here.

Love, Brooke

P.S. If we’re not connected already, follow @the.well.path on Instagram and TikTok for podcast clips, behind-the-scenes content, and your daily dose of wellness

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