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- #21: spring cleaning for your soul :')
🔋 Energy-audit your life
Your energy is your most precious resource, but so many of us give ours away freely.
Taking stock of who and what in your life is draining your energy—and what is adding to it—will allow you to make changes to step into the most radiant version of you.
How to do an energy audit:
Write down a list of every person you’ve spent time with in the last two weeks
→ Next to each name, mark the following:
+ if you leave interactions with them feeling more energized and excited about life
- if you leave them feeling worse about life, about yourself, or just lower energy
[] if you leave interactions with them feeling neutral
Think about all the places you spent time (i.e. your office, your apartment, the gym, a coffee shop, etc.) and write those down
→ Repeat the process
Lastly, write down all of the activities that you spent your time on: (i.e. working, exercising, meditating, surfing, painting, walking, etc.)
→ Repeat the process
Energy Audit template
Once you have your list, consider the following questions:
Did anything on your list surprise you?
How can you incorporate more +’s into this upcoming week?
How can you set boundaries with your -’s?
Is there anything your gut is telling you you need to cut out entirely?
How can you be a + for the people in your life this week?
Challenge: Let your +’s know who they are 🤍 Gratitude is the most beautiful frequency
Confession: I’m behind on newsletters, so we have two episodes to recap this edition, and we will have a brand new episode coming out on Wednesday 🙂
Take what you need for today:
🧮 The common denominator is always YOU
We covered:
The concept of radical accountability
Why everything in our lives is a mirror
How to do an energy audit for your soul
This episode is for you if:
You struggle to believe that everything happens for a reason
You’ve been experiencing low energy recently
You have a hard time setting boundaries
🧘♀️ Being vs. Doing
We covered:
Differentiating between who we ARE vs. what we DO
Balancing surrender and ambition
How to act as a mirror for people in your life
This episode is for you if:
You find yourself defining your self worth based on your productivity
You find it difficult to define who you are without mentioning what you do
You’re working on learning to surrender to the flow of life
That’s all for now. Thank you so much for being here.
Love, Brooke
P.S. If we’re not connected already, follow @brookechapinrobbins on Instagram for more podcast clips, behind-the-scenes content, and your daily dose of wellness
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